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CrossFit ATP
•
June 21, 2018
Thursday 6/21/2018
NO NOON WOD TODAY
NUTRITION CHALLENGEThe Challenge has started!!However, it is not too late to participateWeigh-ins are still underway, and if you missed the nutrition seminars, fear not. I have typed up a handout that goes over the guidelines and offers advice that will help you succeed, plus I am ALWAYS available to answer questions (in person or via text messages, everyone has my cell phone number).
Strength
HPS6x3
Accessory
WB Skills
Metcon
AMRAP 15400m Run10 WB (20/14)(25/18)20 WL (BW)
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