Bring A Friend WOD THIS THURSDAY at 6:30pmLegion Brewing at 7:30pm
If you do the WOD, 1st Drink is on ATP!
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Strength
Bent Over RowSupinated6x4(4-4-4-4-4-4)
Accessory
Windshield Wipers
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Metcon
FT21-15-9Pull UpsPistolsWB (20/14)
Post Times, Loads, and Words of Wisdom to Comments
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