Bring A Friend WOD
TODAY at 6:30
Legion Brewing at 7:30
STRENGTH
EMOM 12
2 Heavy Power Cleans
Accessory
Ipsilateral Bird Dogs
METCON
FT
60 DU
10 T2B
50 DU
5 Burpees
40 DU
10 T2B
30 DU
5 Burpees
20 DU
10 T2B
10 DU
5 Burpees
Post Times, Loads, and Words of Wisdom to Comments
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