Bring-A-Friend WODsRequire no previous experience in CrossFit or Fitness,they are lower skill workouts (different than the workout below) that are meant to be fun. After the Bring-A-Friend WOD we will trek over to Resident Culture Brewery for drinks!1st Beer is on Coach for anyone that wears aCrossFit ATP shirt/hoodie to Resident Culture
Strength
BP5x5
Accessory
AAMTAP 5(Accumulate As Much Time As Possible)Ring Support
Metcon
FT [ ]21-15-9WB (20/14)(25/18)Pull Ups (C2B)
Post Times, Loads, and Words of Wisdom to Comments
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