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CrossFit ATP

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March 29, 2018

Thursday 3/29/2018

CrossFit ATP Shirt sighting in Disney World!Have fun John!
Where will we see a CF ATP shirt next??

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Strength
FT [15]10-9-8-7-6-5-4-3-2-1Strict Ring DipsStrict Chin Ups

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Accessory
Orthogonal Plate Press4x10We will be performing ZERO work!

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Metcon
4RFT [15]20 WB (20/14)20 WL400m Run

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