Blog Header Image

CrossFit ATP

   •    

December 30, 2021

Thursday 12/30/2021

New Year Schedule

Friday: No 5:30pm or 6:30pm WODs
Saturday: Closed

Workout Of the Day

Strength Of the Day

4 RDL + 1 Hang Power Clean
5 Working Sets

Metcon Of the Day

4RFT
40 DU
10 Slam Ball Burpee Box Over Carry
10 Slam Balls

Post Times, Weights, and Words of Wisdom to BTWB

Continue reading