New Year Schedule
Friday: No 5:30pm or 6:30pm WODs
Saturday: Closed
Workout Of the Day
Strength Of the Day
4 RDL + 1 Hang Power Clean
5 Working Sets
Metcon Of the Day
4RFT
40 DU
10 Slam Ball Burpee Box Over Carry
10 Slam Balls
Post Times, Weights, and Words of Wisdom to BTWB