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CrossFit ATP

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December 20, 2018

Thursday 12/20/2018

Grant is now a celebrity!The gym will be closed on the 24th, 25th, 26thandDec 31st & Jan 1st

STRENGTH

Bench Press5x4

ACCESSORY

GHR3x8

METCON

AMRAP 1515 AMSU10 DL (50505 Ring Dips
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