CrossFit ATP

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December 17, 2020

Thursday 12/17/2020

Workout Of the Day

Strength Of the Day

Z Press
4x4
Then,
At same weight
For Reps
2 ME Push Jerks Sets

Metcon Of the Day

FT
10-9-8-7-6-5-4-3-2-1
Pull Up
Box Jumps
Down Ups

Post Times, Loads, and Words of Wisdom to Comments

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