Workout Of the Day
Metcon Of the Day
Whats Your Strategy?
For Reps:
AMRep 20
250m Row
ME Front Squat*(**)
* Front the ground; 1st rep is squat clean
** Bonus Challenge to try this at body weight
Other Activities Of the Day
THE ABILITY TO BE MOBILE IS CALLED MOBILITY!!!
Post Times, Weights, and Words of Wisdom to BTWB