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CrossFit ATP

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December 16, 2021

Thursday 12/16/2021

Workout Of the Day

Metcon Of the Day

Whats Your Strategy?

For Reps:

AMRep 20
250m Row
ME Front Squat*(**)
* Front the ground; 1st rep is squat clean
** Bonus Challenge to try this at body weight

Other Activities Of the Day

THE ABILITY TO BE MOBILE IS CALLED MOBILITY!!!

Post Times, Weights, and Words of Wisdom to BTWB

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