Character Mile Challenge Day 15
FESTIVE FRIDAY
Workout Of the Day
Still come in as normal if you sign up on the waitlist. The waitlist is just an extended sign up.
Strength Of the Day
Overhead Squat
5x5
Metcon Of the Day
FT
35-25-15-5
KB Goblet Squat
KB Swing
KB Foot Secured AB Mat Sit Up*
*Target is two hands on far side of KB
Post Times, Loads, Pictures and Words of Wisdom to BTW
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