Holiday Hours:
CLOSED 25th, 26th, 27th
28th 11am ONLY
29th 12noon ONLY
31st 6am/12noon/5:30 ONLY
CLOSED 1/1/2020
STRENGTH
Strict Press
5x5
ACCESSORY
Muscle Up Skills
building strength in the transition
METCON
AMRAP 9
n Pull Ups
n*5 DU
{n = # of round}
Post Times, Loads, and Words of Wisdom to Comments
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