Character Mile Challenge Day 6
Workout Of the Day
Still come in as normal if you sign up on the waitlist. The waitlist is just an extended sign up.
Skill Of the Day
Split Jerk
7x1
1-1-1-1-1-1-1
Metcon Of the Day
"Flight Simulator"
For Time [20]
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
Post Times, Loads, Pictures and Words of Wisdom to BTW