Whiteboard Of the Day
This chipper is a workout that feels fast but requires strategic pacing.
Shoot to complete each part of the workout in 2:30 or less.
Use a moderate kettlebell load that allows for unbroken reps to start the workout.
Pace the toes-to-bars and handstand push-ups from the start to avoid failure. Reduce the volume if you cannot maintain sets of 3-5 reps.
Skill Of the Day
Toes To Bar Skills
&
Strict HSPU Skills
Metcon Of the Day
30 KB step-ups (53/70 lb) (20 in)
30 toes-to-bars
22/30-calorie row
30 strict handstand push-ups
22/30-calorie row
30 toes-to-bars
30 KB step-ups
*Hold the KB on the shoulder.*
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