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CrossFit ATP
•
December 5, 2019
STRENGTH
EMOM 20Odd: 2 Eccentric Pull Ups ASAPEven: 2 Bar Roll-Outs ASAP
METCON
FT20-15-10-5DL (~60% Monday's DL)KBS
Post Times, Loads, and Words of Wisdom to Comments
WEDNESDAY 12/11/2024
TUESDAY 12/10/2024
MONDAY 12/09/2024
SATURDAY 12/07/2024
FRIDAY 12/06/2024
THURSDAY 12/05/2024
WEDNESDAY 12/04/2024
TUESDAY 12/03/2024
MONDAY 12/02/2024
SATURDAY 11/30/2024
FRIDAY 11/29/2024
Thursday 11/28/2024
WEDNESDAY 11/27/2024
TUESDAY 11/26/2024
MONDAY 11/25/2024
SATURDAY 11/23/2024
FRIDAY 11/22/2024
THURSDAY 11/21/2024
WEDNESDAY 11/20/2024
TUESDAY 11/19/2024
MONDAY 11/18/2024
SATURDAY 11/16/2024
FRIDAY 11/15/2024
THURSDAY 11/14/2024
WEDNESDAY 11/13/2024
TUESDAY 11/12/2024
MONDAY 11/11/2024
SATURDAY 11/09/2024
FRIDAY 11/08/2024
THURSDAY 11/07/2024
WEDNESDAY 11/06/2024
TUESDAY 11/05/2024
MONDAY 11/04/2024
SATURDAY 11/02/2024
FRIDAY 11/01/2024
THURSDAY 10/31/2024
WEDNESDAY 10/30/2024
TUESDAY 10/29/2024
MONDAY 10/28/2024
SATURDAY 10/26/2024
FRIDAY 10/25/2024
THURSDAY 10/24/2024
WEDNESDAY 10/23/2024
TUESDAY 10/22/2024
MONDAY 10/21/2024
SATURDAY 10/19/2024
FRIDAY 10/18/2024
THURSDAY 10/17/2024
WEDNESDAY 10/16/2024
TUESDAY 10/15/2024
MONDAY 10/14/2024
SATURDAY 10/12/2024
FRIDAY 10/11/2024
THURSDAY 10/10/2024
WEDNESDAY 10/09/2024
TUESDAY 10/08/2024
MONDAY 10/07/2024
SATURDAY 10/05/2024
FRIDAY 10/04/2024
THURSDAY 10/03/2024
WEDNESDAY 10/02/2024
TUESDAY 10/01/2024
MONDAY 09/30/2024
SATURDAY 09/28/2024
FRIDAY 09/27/2024
THURSDAY 09/26/2024
WEDNESDAY 09/25/2024
TUESDAY 09/24/2024
MONDAY 09/23/2024
SATURDAY 09/21/2024
FRIDAY 09/20/2024
THURSDAY 09/19/2024
WEDNESDAY 09/18/2024
TUESDAY 09/17/2024
MONDAY 09/16/2024
SATURDAY 09/14/2024
FRIDAY 09/13/2024
THURSDAY 09/12/2024
WEDNESDAY 09/11/2024
TUESDAY 09/10/2024
MONDAY 09/09/2024
SATURDAY 09/07/2024
FRIDAY 09/06/2024
THURSDAY 09/05/2024
WEDNESDAY 09/04/2024
TUESDAY 09/03/2024
MONDAY 09/02/2024
SATURDAY 08/31/2024
FRIDAY 08/30/2024
THURSDAY 08/29/2024
WEDNESDAY 08/28/2024
TUESDAY 08/27/2024
MONDAY 08/26/2024
FRIDAY 08/23/2024
THURSDAY 08/22/2024
WEDNESDAY 08/21/2024
TUESDAY 08/20/2024
MONDAY 08/19/2024
SATURDAY 08/17/2024
FRIDAY 08/16/2024
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