FRIENDSGIVING IS BACK!!!!!!!
Saturday Nov 20th at 7pm
Historically CrossFit ATP's Biggest Party of The Year
Workout Of the Day
Strength Of the Day
Pause Back Squat
4 Long Slow Miiiiissssssiiiiisssssiiiipppppiiii's
5x4
Metcon Of the Day
FT
4 Rounds
12 Pistols
12 Box Jumps
12 Wall Balls
--Then--
21 Burpee Box Jumps
Post Times, Weights, and Words of Wisdom to BTWB
