FRIENDSGIVING!!
Up Coming Gym Events
November 18 (Saturday 6 to ...)
FRIENDSGIVING 6.0!!!!
Our Biggest Event Every Year!
Whiteboard Of the Day
Today brings a change of pace after yesterday’s long, steady-state triplet with rowing intervals that build and then decline in length.
Target roughly a 1k pace in the first three intervals, then try to reduce the pace by :05 each of the remaining intervals.
We’ll work to find a sustainable pace for the first three intervals; and then, shoot to push the pace and hold it for the last two.
Metcon Of the Day
For time:
Row 250 m
*Rest 1:00*
Row 500 m
*Rest 2:00*
Row 1,000 m
*Rest 4:00*
Row 500 m
*Rest 2:00*
Row 250 m
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