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CrossFit ATP
•
November 15, 2018
Thursday 11/15/2018
MARK YOUR CALENDARSFriendsgiving will be November 17thThis will be our biggest and most fun event of the year!I will have Midwood Smokehouse smoke us 2 Turkeys.Sign up to bring a dish to share with everyone.The celebration will be BYOB (and BYO-Uber please)There will be a ton of food & fun!We encourage everyone to bring their Friends & Loved OnesWe will eat, play games, and have a blast.The Party will start at 7pm.Ask anyone who came last year how much fun it was!*RSVP on the sign up sheet*
FRIDAY LUNCH WOD WILL BE AT 1PM THIS WEEK
STRENGTH
DL7x2
ACCESSORY
Hand Stand Skills
METCON
FT15-10-5-10-15HRPUAMSUPull Ups (COB)(C2B)
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