Workout Of the Day
Strength Of the Day
EMOM 7
2 Push Press
*reset between lifts, don't "catch and throw"!
Metcon Of the Day
ALL OUT SPRINT CHIPPER
FT
50 AMSU
40 HRPU
30 T2B
20 Ring Dips
10 Inverted Burpees
Post Times, Loads, Pictures and Words of Wisdom to BTW
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