FRIENDSGIVING!!
Up Coming Gym Events
November 18 (Saturday 6 to ...)
FRIENDSGIVING 6.0!!!!
Our Biggest Event Every Year!
Whiteboard Of the Day
Complete the plank holds in 2 sets and in 2:00 or less each round.
The runs can be slower today as long as the plank holds are manageable. Up to 2:30 is acceptable for each 400-m run.
Reduce plank hold and running volume to meet the stimulus.
Skill Of the Day
For Reps
EMOM 8:
:20-:30 single-leg squat practice
Metcon Of the Day
4 rounds for time:
1:00 cumulative plank hold
400-m run
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