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CrossFit ATP

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November 9, 2023

Thursday 11/09/2023

FRIENDSGIVING!!

Up Coming Gym Events

November 18 (Saturday 6 to ...)
FRIENDSGIVING 6.0!!!!
Our Biggest Event Every Year!

Whiteboard Of the Day

Complete the plank holds in 2 sets and in 2:00 or less each round.

The runs can be slower today as long as the plank holds are manageable. Up to 2:30 is acceptable for each 400-m run.

Reduce plank hold and running volume to meet the stimulus.

Skill Of the Day

For Reps
EMOM 8:
:20-:30 single-leg squat practice

Metcon Of the Day

4 rounds for time:
1:00 cumulative plank hold
400-m run

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