CrossFit ATP

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November 4, 2021

Thursday 11/04/2021

Workout Of the Day

Strength Of the Day

Weighted Dips
5x3
or
15 total reps

Metcon Of the Day

AMRAP 20
1 Heavy Power Snatch
6 Wall Balls
8 KB-or-DB Snatches
(Normal KB for challenge!!)

Post Times, Weights, and Words of Wisdom to BTWB

Continue reading

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CrossFit ATP in Rent.

Rent. Article Featuring CrossFit ATP

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