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CrossFit ATP

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November 3, 2022

Thursday 11/03/2022

Workout Of the Day

Strength Of the Day

Over Head Squat
5x3

Metcon Of the Day

FR
AMRAP 4
4 T2B
4 HSPU
--Rest 2--
AMRAP 4
4 T2B
4 RIng Dips

Post Times, Loads, Pictures and Words of Wisdom to BTW

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