Fantastic Work On DU Wednesday!!
So Many PRs!
We Will Continue Building Our Toolbox of Progressions
&
We Will Continue Working On All the Skills of CrossFit!
STRENGTH
EMOM 8
2 Power Cleans
ACCESSORY
Pistol Skills
METCON
3RFT
20 Pistols/40 Air Squats
15 Pull Ups
10 Box Jump
Post Times, Loads, and Words of Wisdom to Comments
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