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CrossFit ATP

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October 24, 2019

Thursday 10/24/2019

STRENGTH

Every 30s For 10min
1 Heavy Snatch
Single attempt every 30s
Score Weight & Completed Reps

METCON

3RFT
50 AS
15 T2B
10 Burpees

Post Times, Loads, and Words of Wisdom to Comments

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