Stay Tuned For Announcement On our New & Improved Nutrition Program!
"Train like an athlete, Eat like an athlete, Look like an athlete!"
Tent WODs
Tuesday & Thursday 4:30pm
Weather Permitting
Workout Of the Day
Strength Of the Day
In 20min
Work up to
Squat Clean
As many pounds as possible in as few sets as possible at a single weight.
Track aggregated weight total and total number of reps
i.e.
1,200lbs in 15 reps (80# x 15)
4,050lbs in 18 reps (225#x18)
Metcon Of the Day
FT
10-8-6-4-2
Thru$ter
T2B
Post Times, Loads, and Words of Wisdom to Comments
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