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CrossFit ATP


October 22, 2020

Thursday 10/22/2020

Stay Tuned For Announcement On our New & Improved Nutrition Program!
"Train like an athlete, Eat like an athlete, Look like an athlete!"

Tent WODs
Tuesday & Thursday 4:30pm
Weather Permitting

Workout Of the Day 

Strength Of the Day

In 20min
Work up to
Squat Clean
As many pounds as possible in as few sets as possible at a single weight.
Track aggregated weight total and total number of reps
1,200lbs in 15 reps (80# x 15)
4,050lbs in 18 reps (225#x18)

Metcon Of the Day


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