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CrossFit ATP
•
October 18, 2018
Thursday 10/18/2018
Bring-A-FriendWODTODAY During 6:30pm WODBring-A-Friend WODs are different than the regularly programmed WODs in that they do not require any previous CrossFit experience. They are fun low skill WODs that are a great opportunity to bring a friend or loved one to box to workout with. We will meet up at 7:30 at Legion BrewingAll are welcome regardless of participation at the Bring-A-Friend WOD.
Wear your CrossFit ATP Shirt and your First Beer is on us!
STRENGTH
EMOM 64 Power Cleans
ACCESSORY
Pistols Skills
METCON
AMRAP 124 BBO (24/20)20 DU
Post Times, Loads, and Words of Wisdom to Comments
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