Gym will be CLOSED this
Saturday (10/19) & Sunday (10/20)
Limited Hours Friday (10/18) No Evening WODS
6am & 12noon Friday Only
For Coach's Retreat
We Love You Guys!
STRENGTH
BS
4x7
ACCESSORY
GHD Sit Ups
4 sets
METCON
FT
30-20-10
WB
KBS
Post Times, Loads, and Words of Wisdom to Comments
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