Stay Tuned For Announcement On our New & Improved Nutrition Program!
"Train like an athlete, Eat like an athlete, Look like an athlete!"
Tent WODs
Tuesday & Thursday 4:30pm
Weather Permitting
Workout Of the Day
Strength Of the Day
Front Squat
4x4
Metcon Of the Day
-----Indoor-----
3RFT
40 AMSU
15 Pull Ups
10 HPC (challenging)
----Outdoor----
3RFT
40 AMSU
15 KBS
10 HPC (challenging)
Mobility Of the Day
Calf Mobility
Post Times, Loads, and Words of Wisdom to Comments
