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CrossFit ATP

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October 14, 2021

Thursday 10/14/2021

Workout Of the Day 

Strength Of the Day

Bench Press
6x4

Metcon Of the Day

FT
9-8-7-6-5-4-3-2-1
Thrusters
Pull Ups

Post Times, Weights, and Words of Wisdom to BTWB

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