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CrossFit ATP

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October 13, 2022

Thursday 10/13/2022

fun fact its 2022 not 2020, oops

Workout Of the Day

Strength Of the Day

Push Jerk
6x2

Skill Of the Day

Toes-2Bar Skills

Metcon Of the Day

3RFT
50 AM Sit-Ups
20 Toe-2-Bar

Post Times, Loads, Pictures and Words of Wisdom to BTW

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