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CrossFit ATP

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October 8, 2020

Thursday 10/08/2020

Tent WODs
Tuesday & Thursday 4:30pm
Weather Permitting

Workout Of the Day 

Strength Of the Day

Power Snatch
8x1

Metcon Of the Day

3RFT
400m Run
8 Hang Power Snatches
14 Front Rack Lunges

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