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CrossFit ATP


October 1, 2020

Thursday 10/01/2020

Captain Coach Andrew
we will miss you! Have fun and stay safe! See you in 400 days!

Tent WODs
Tuesday & Thursday 4:30pm
Weather Permitting

Workout Of the Day 

Strength Of the Day

Dead Lift

Metcon Of the Day

Heavy* HPC
Deck Squat Box Jump
*heavier than your typical metcon HPC

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