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CrossFit ATP

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January 4, 2018

Thursday 1/4/2018

The whiteboard looks a bit different after being open for 1 year!
Don't Forget 2018 Goal Setting--(Final week)
text coach to find 10minutes to sit down and set goals for our 2018 challenge704-277-5878
CrossFit ATP's 1 YEAR ANNIVERSARY JANUARY 2nd!

Strength

Snatch work
Metcon
AMRAP 12
6 HPC (115/75)6 PP6 Ring Dips
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