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CrossFit ATP

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January 31, 2019

Thursday 1/31/2019

https://youtu.be/EfGlznwfu9U

Ever Wonder Where ATP comes from?

STRENGTH

Back Rack Lunges
5x6

ACCESSORY

GHD Sit-Ups
3 x

METCON

3RFT
10 Strict T2B
10 Pistols
10 Burpees

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