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CrossFit ATP
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January 25, 2018
Thursday 1/25/2018
Strength
DL7x2
Accessory
Banded Push Ups3x10
Metcon
FTw/ 2 Burpees every 60 seconds
10 OHS (45%)1 Box Jump (24/20)9 OHS2 Box Jump8 OHS3 Box Jump7 OHS4 Box Jump6 OHS5 Box Jump5 OHS7 Box Jump4 OHS8 Box Jump3 OHS9 Box Jump2 OHS10 Box Jump1 OHS
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