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CrossFit ATP
•
January 11, 2018
Thursday 1/11/2018
Week 1 of our 4 week challenge series has started!For 5 days this week, perform 100 push ups throughout your day outside the gym.you can break them any way you like, but push ups performed inside the gym don't count towards your total.
Strength
DL5x4
Skill
Squat Therapy
Metcon
AMRAP 205 Burpees10 WB (20/14)20 DU
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