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CrossFit ATP

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January 10, 2019

Thursday 1/10/2018

Friday Lunch WOD will be held at 1:30pm THIS week

STRENGTH

Snatch
Skill & Drill

METCON

FT
25-15-10-5
KBS (1.5/1)(2/1.5)
HPC (95/65)(115/85)

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