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CrossFit ATP
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September 30, 2021
Workout Of the Day
Strength Of the Day
Eccentric Pull Up or Weighted Single Strict Pull Upx15
Skill Of the Day
Over Head Skill Press
Metcon Of the Day
AMRAP 8n HSPUn Burpee
Post Times, Weights, and Words of Wisdom to BTWB
SATURDAY 07/05/2025
FRIDAY 07/04/2025
THURSDAY 07/03/2025
WEDNESDAY 07/02/2025
TUESDAY 07/01/2025
MONDAY 06/30/2025
SATURDAY 06/28/2025
FRIDAY 06/27/2025
THURSDAY 06/26/2025
WEDNESDAY 06/25/2025
TUESDAY 06/24/2025
MONDAY 06/23/2025
SATURDAY 06/21/2025
FRIDAY 06/20/2025
THURSDAY 06/19/2025
WEDNESDAY 06/18/2025
TUESDAY 06/17/2025
MONDAY 06/16/2025
SATURDAY 06/14/2025
FRIDAY 06/13/2025
THURSDAY 06/12/2025
WEDNESDAY 06/11/2025
TUESDAY 06/10/2025
MONDAY 06/09/2025
SATURDAY 06/07/2025
Coach Amanda
THURSDAY 06/05/2025
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TUESDAY 06/03/2025
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FRIDAY 05/30/2025
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MONDAY 05/26/2025
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THURSDAY 05/22/2025
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FRIDAY 05/16/2025
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WEDNESDAY 05/14/2025
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FRIDAY 05/09/2025
THURSDAY 05/08/2025
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FRIDAY 04/25/2025
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FRIDAY 04/18/2025
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MONDAY 04/14/2025
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FRIDAY 04/11/2025
THURSDAY 04/10/2025
WEDNESDAY 04/09/2025
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FRIDAY 04/04/2025
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WEDNESDAY 04/02/2025
TUESDAY 04/01/2025
MONDAY 03/31/2025
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FRIDAY 03/28/2025
THURSDAY 03/27/2025
WEDNESDAY 03/26/2025
TUESDAY 03/25/2025
MONDAY 03/24/2025
SATURDAY 03/22/2025
FRIDAY 03/21/2025
THURSDAY 03/19/2025
WEDNESDAY 03/19/2025
TUESDAY 03/18/2025
MONDAY 03/17/2025
SATURDAY 03/15/2025
FRIDAY 03/14/2025
THURSDAY 03/13/2025
WEDNESDAY 03/12/2025
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