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CrossFit ATP

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September 30, 2021

Thursday 09/30/2021

Workout Of the Day 

Strength Of the Day

Eccentric Pull Up
or
Weighted Single Strict Pull Up
x15

Skill Of the Day

Over Head Skill Press

Metcon Of the Day

AMRAP 8
n HSPU
n Burpee

Post Times, Weights, and Words of Wisdom to BTWB

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