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CrossFit ATP

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September 29, 2022

Thursday 09/29/2022

Workout Of the Day

Strength Of the Day

Bench Press
4x4

Metcon Of th e Day

In 15min
Buy-In: 150 Double Unders
Then Climbing AMRep,
n AMSU
n KBS

Post Times, Loads, Pictures and Words of Wisdom to BTW

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