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CrossFit ATP
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September 24, 2020
Workout Of the Day
Strength Of the Day
Back Squat4x5
Skill Of the Day
Pistol Progression
Metcon Of the Day
6RFT10 Pistols15 KBS
Post Times, Loads, and Words of Wisdom to Comments
WEDNESDAY 12/11/2024
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MONDAY 12/09/2024
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WEDNESDAY 12/04/2024
TUESDAY 12/03/2024
MONDAY 12/02/2024
SATURDAY 11/30/2024
FRIDAY 11/29/2024
Thursday 11/28/2024
WEDNESDAY 11/27/2024
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TUESDAY 09/24/2024
MONDAY 09/23/2024
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TUESDAY 08/20/2024
MONDAY 08/19/2024
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FRIDAY 08/16/2024
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