Hybrid Hours & Athletic Club Hours Start Monday!
Details to gain 24 hour access ("Hybrid Access")
Soft Roll Out This Week
If you want hybrid club or hybrid CrossFit access talk to wade!
Up Coming Gym Events
October 7 (Saturday)
Charlotte Athlete Shoulder Workshop
October 14 (Saturday)
Member Appreciation Cocktail Event
4pm-8pm
Abberly Noda Vista Apt Home's
Club House
October 22 (Sunday)
Gym Talk: "Getting Results In Fitness"
12noon to 3pm
Announcements
Tonight!
6:30pm hosting as special workout with veterans and others from Accenture, come join in on the fun! Drinks at the brewery after! Friends are welcome and encouraged to participate in this fun workout honoring veterans.
Whiteboard Of the Day
We’re changing the pace today with a fun cardio-focused couplet.
Note that you should use the rower to recover and hit the shuttle runs hard every round.
Set a goal to hit 5+ rounds. Those of you who are more advanced should push for 7+.
Keep each piece to less than 1:00 every round.
We’ll focus on core work with hollow rocks after the workout today.
Strength Of the Day
Deadlift
4-4-4
Skill Of the Day
AMRAP 10:
7/10 calorie row
5 shuttle runs (25 ft*)
*shuttles are out and back that's 50ft actual feet
Strength Of the Day
Accumulate:
100 hollow rocks
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