Blog Header Image

CrossFit ATP


September 16, 2021

Thursday 09/16/2021

Workout Of the Day 

Strenght Of the Day

Strict Press

Accessory Of The Day

4 Max Effort Sets
Ring Push Ups

Metcon Of the Day

60 Cal Row
50 Wall Balls
40 T2B
30 Burpees

Post Times, Weights, and Words of Wisdom to BTWB

Continue reading