Workout Of the Day
Going Forward we will be holding some socially distanced workouts indoors and some outdoors. which are held where will constantly change day to day so pay attention to the location stated in the app for the workout you sign up for.
Indoors:
Anyone indoors that is not actively working out or actively leading a workout will be required to wear a mask. That means if you leave your boxed off space to get more equipment or use the rest rooms you are required to wear a mask.
We will be using both gyms and each gym has 6 spaces for people to workout in. You will be allowed to take off your mask while inside your box. all movements will be performed facing away from others. In the side gym that means lifting will be preformed using squat stands on alternating with the person across from you. All pull up bar movements will be performed facing the walls facing away from others. fans will be left on at all times while people are indoors.
Thursday OUTDOOR WORKOUT WILL BE 6:30pm
Strength Of the Day
Indoor:
FT
25 Strict Burpee-Pull Ups
Then,
Tabata
Isometric Heel Lift
Then,
Tabata
3 Point Plank**
**two of the points will be your feet ;)
Outdoor:
FT
25 controlled Supine KB/MB/SB Pull Over to Deck Squat
Then,
Tabata
Isometric Heel Lift
Then,
Tabata
3 Point Plank**
**two of the points will be your feet ;)
Metcon Of the Day
Indoor & Outdoor
FT
10-8-6
Heavy Squat Cleans
Bar Facing Burpee
Post Times, Loads, and Words of Wisdom to Comments
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