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CrossFit ATP


September 9, 2021

Thursday 09/09/2021

Workout Of the Day 

Strength Of the Day

Row Erg
Max Watts
10x 4 Pulls
Aggregated total of highest output of each set for all sets
500W + 700W + 800W +... (10sets)= Your Score

Metcon Of the Day

"You get stronger by putting your foot in a challenging place and asking your body to lift you up"
1600m Run
40 Burpee Box Overs
30 Power Clean & Push Jerks
20 Box Jumps
10 Burpees

Post Times, Weights, and Words of Wisdom to BTWB

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