Workout Of the Day
Strength Of the Day
Row Erg
Max Watts
10x 4 Pulls
Aggregated total of highest output of each set for all sets
500W + 700W + 800W +... (10sets)= Your Score
Metcon Of the Day
"You get stronger by putting your foot in a challenging place and asking your body to lift you up"
AMRAP 20
1600m Run
40 Burpee Box Overs
30 Power Clean & Push Jerks
20 Box Jumps
10 Burpees
Post Times, Weights, and Words of Wisdom to BTWB