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Whiteboard Of the Day
We’ve got a fun heavy day today!
Perform 5 sets of 5 reps at the same loading, between 70-80% of your 1-rep-max front squat.
You may add load in small jumps, but no more than 5-10 lbs/set.
There will be time in the warm-up to build up; plan to perform a lot of warm-up sets in order to complete all working sets at heavier weights.
Rather than lifting on the same clock, rest exactly 3:00 between sets.
Metcon Of the Day
Front Squat
5-5-5-5-5
Accessory Of the Day
On a 3:00 clock for reps:
1:00 weighted sit-ups (20/30 lb)
1:00 V-ups
1:00 sit-ups
*No rest between movements
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