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CrossFit ATP

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September 7, 2023

Thursday 09/07/2023

Hours & Athletic Club Hours Start Next Week!
Stay tuned to the blog!

Whiteboard Of the Day

We’ve got a fun heavy day today!

Perform 5 sets of 5 reps at the same loading, between 70-80% of your 1-rep-max front squat.

You may add load in small jumps, but no more than 5-10 lbs/set.

There will be time in the warm-up to build up; plan to perform a lot of warm-up sets in order to complete all working sets at heavier weights.

Rather than lifting on the same clock, rest exactly 3:00 between sets.

Metcon Of the Day

Front Squat
5-5-5-5-5

Accessory Of the Day

On a 3:00 clock for reps:
1:00 weighted sit-ups (20/30 lb)
1:00 V-ups
1:00 sit-ups
*No rest between movements

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