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CrossFit ATP
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September 2, 2021
Workout Of the Day
Warm-up Of the Day
Hollow Body & Planking Hot Potato/Musical Plates
Strength Of the Day
Dead Lift6x3
Metcon Of the Day
2RFT600m Run15 Slam Balls15 Hang Power Cleans15 T2B
Post Times, Weights, and Words of Wisdom to BTWB
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