CrossFit ATP

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September 2, 2021

Thursday 09/02/2021

Workout Of the Day

Warm-up Of the Day

Hollow Body & Planking Hot Potato/Musical Plates

Strength Of the Day

Dead Lift
6x3

Metcon Of the Day

2RFT
600m Run
15 Slam Balls
15 Hang Power Cleans
15 T2B

Post Times, Weights, and Words of Wisdom to BTWB

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