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CrossFit ATP

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September 1, 2022

Thursday 09/01/2022

Workout Of the Day

Strength Of the Day

Bench Press
6x6

Metcon Of the Day

2RFT
500m Row
40 Air Squats
30 HRPU
20 AMSU
10 Thrusters

Post Times, Loads, Pictures and Words of Wisdom to BTW

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