One time schedule change
Our coaching team has tried everything to arrange coverage for the following workouts but unfortunately we are to have to cancel the following workouts:
(this week only)
Friday 12noon
Monday 12noon
Monday 4:30pm
Our team apologizes for the inconvenience but appreciates your understanding.
Workout Of the Day
Metcon Of the Day
FT
1K Run
10 Rope Climbs
10 GHD Sit Ups/30 AMSU
1 Squat Snatch
800m Run
8 Rope Climbs
10 GHD Sit Ups/30 AMSU
2 Squat Snatches
600m Run
6 Rope Climbs
5 GHD Sit Ups/15 AMSU
3 Squat Snatches
400m Run
4 Rope Climbs
5 GHD Sit Ups/15 AMSU
4 Squat Snatches
200m Run
2 Rope Climbs
5 GHD Sit Ups/15 AMSU
5 Squat Snatches
Post Times, Loads, Pictures and Words of Wisdom to BTW
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