Stimulus Of the Day
Each round should be a sprint.
Whiteboard Of the Day
Today, we’ve got a pedal-to-the-metal AMRAP that should take all you’ve got with a sprint every single round after the rest time.
Set a goal to hit 20+ reps every round, including both calories and burpees. Advanced athletes should aim for closer to 30+ reps in each round.
Expect your score to decrease in reps as you fatigue, but give it all you can to maintain and empty the tank.
After the workout, we’ll work on seated leg raises as a class
Metcon Of the Day
5 rounds for reps:
:20 calorie row
:40 rest
:40 calorie row
:20 rest
1:00 burpees
1:00 rest
Accessory Of the Day
4 sets:
10 med-ball cleans
