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CrossFit ATP

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August 18, 2022

Thursday 08/18/2022

Workout Of the Day

Strength Of the Day

Power Clean & Push Jerk
6x1

Metcon Of the Day

FT
21-15-9
DB/KB Snatch
DB/KB Box Over
DB/KB OH Lunge

Post Times, Loads, Pictures and Words of Wisdom to BTW

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