Blog Header Image

CrossFit ATP


August 17, 2023

Thursday 08/17/2023

Sign Up For the afternoon 6:30pm WOD!!

Stimulus Of the Day

Finish in less than 10:00. Advanced athletes may go sub 5:00.

Complete the thrusters in 1-3 sets and 1:30 or less (Rounds of 21 and 15).

Perform the first set of rope climbs in under 1:30.

Whiteboard Of the Day

Today’s workout is a twist on the 2016 regional event number 7 with regular rope climbs in place of the legless rope climbs. This workout also introduces some high-skill gymnastics into the week for some added fun.

Some of you can finish today’s workout in under 5:00.

The loading for the thruster should allow you to complete each set of thrusters in 3 sets or less.

If you want to perform the Rx’d number of climbs, that first set should be done in 1:30 or less.

After the workout, we will accumulate time in an L-Sit.

Metcon Of the Day

For time:
21 thrusters (65/95 lb)
3 rope climbs
15 thrusters
2 rope climbs
9 thrusters
1 rope climb

Accessory Of the Day

2:00 L-sit hold
– Scale to complete in sets of :15 or more.

Continue reading